Dryland Training to begin Wednesday, November 11!!Dryland training for graduating Juniors, and all Senior/Big League A's begins in earnest Wednesday November 11 and Thursday November 12, both nights 8pm in the Blue Mountain cage. The A's Winter dryland program will then continue weekly every Wed/Thurs until tryouts in February.
The A's follow a similar conditioning program to that used in the offseason by the Arizona Diamondbacks, supplemented with drills endorsed by the Toronto Blue Jays Strength and Conditioning Coach Jeff Krushell, as well as drill developed by UBC Thunderbirds Manager Terry McKing.
The dryland training program increases:
Speed
Quickness
Agility
Strength
Power